Cellulite is a condition in which the skin of certain areas of the body, such as thighs, buttocks and abdomen, is seen the epidermis with dimples and lumps due to the accumulation of fat beneath the dermis. Often, this condition can be difficult to treat, but there are some measures that can be taken to combat it.
The first measure to combat the cellulite is making changes in the diet should be healthy and balanced to reduce the effect orange skin. It is important to increase the consumption of foods rich in fiber and protein, as well as reducing the consumption of saturated fats, refined carbohydrates, processed foods, refined sugars, and fried foods. It is recommended to include foods rich in antioxidants, such as fruits and vegetables, which help to prevent cellular damage and to improve circulation.
Regular exercise is essential to combat the cellulite. This helps to improve blood circulation and reduce body fat, cardio exercises, such as running, walking or riding a bike, as well as strength exercises, such as weight lifting and resistance training will help in the reduction of the appearance of cellulite.
In addition to diet and exercise, In the Clinic, anti-Aging design body treatments are specialized to treat this skin condition.
One of the most popular treatments are massage, compression garments or reducers. This type of massage helps to improve blood circulation, drain the fat and excess fluids through the lymph nodes and helps to reduce inflammation, helping to reduce the appearance of cellulite on the skin.
Another effective treatment is the Shock Therapy, this is a team that combines 2 technologies, effective, and secure that complement each other; by means of the generation of cold(initial phase) and the emission of shock waves (second phase) to improve the micro-blood circulation, eliminating toxins and fat cells, improve the orange peel effect.
The laser is a treatment that can help reduce the appearance of cellulite. This uses a low-energy light to stimulate the cells of the skin, burning the fat cells of the dermis and improve blood circulation. This type of therapy can reduce the appearance of cellulite in several areas of the body such as legs, abdomen and arms.
